We start in writing
A form first, not a phone call. You tell me as much or as little as you like: what you want, what's gone badly before, and what you'd rather I knew up front.
It starts with the person in front of me
Philosophy
No diagnosis required. You never have to justify, prove or disclose anything to be trained well here.
Accommodation is not dilution. We train in ordinary gyms, and I shape the session (the pacing, the coaching, the order of things) around what works for you. The standard of training stays high.
Consistency beats intensity. A plan you can actually execute in a difficult week is worth more than a perfect one you abandon.
The framework
We talk through the day itself
Before we train, we go over what the session looks like, how you'd like me to explain things, and an easy way to tell me to stop or change something. No explaining yourself twice.
Plans you can actually follow
Written in plain steps, with the same anchors each week so you always know the shape of a session before you arrive.
A schedule that bends
Energy and capacity move around. Sessions get rearranged without guilt, awkwardness or a lecture about commitment.