You always know what's coming
Every session has a shape you've seen before you walk in. Nothing sprung on you, no performing for anyone in the room.
Private coaching · Derby & online
Training that meets you where you actually are
I coach clients of all backgrounds every week and I'm right at home with standard training. But my true focus is working with neurodivergent individuals. Too many people quietly walk away from an active and healthy life because traditional gyms and standard routines simply don't accommodate how they process, function, or experience movement.
My goal is to bridge that gap, creating an environment where those overlooked needs are understood, respected, and properly supported from day one.
How I work with you
Three things I hold to in every session, whoever you are and however the day is going.
Written the way you read
Plans in plain steps, reminders that actually land, and no guilt trip when a week gets away from you. That happens.
Real training, properly progressed
Being understood doesn't mean being under-trained. Strength, conditioning and technique built to move you forward for years.
Corporate, university & private groups
I also run sessions for teams and groups: corporate wellness programmes, university and student sessions, hotels and public buildings, and private group training hosted in your own meeting room, fitness room or on-site facility.
Corporate wellness
University sessions
Hotels & public buildings
Private group training
Tell me what you need, in your own words
The form asks about your goals, what helps, what doesn't, and when you're free. Skip anything you'd rather not answer. There's no phone call unless you ask for one.
Start the conversation